How to use Frequency Adverbs

Always (100%) I always get up at 6:00 am.
Almost always (90%) I almost always get to the office on time.
Usually (75%) I usually eat lunch at 1:30 pm.
Often (50%) I often watch TV after dinner.
Sometimes (25%) I sometimes read novels.
Seldom (10%) I seldom go to bed at 9:00 pm.
Never (0%) I never go to the market alone.

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